We’ll say it once and we’ll say it again: this is a difficult period in our lives. Between limited social interactions, being stuck in the house with our dear, but annoying, loved ones (we joke!) – oh, and the national pandemic – we are all overdue for a mental health check up.
Mental health is a flower we need to continuously water, which is why we wanted to share this “COVID-19 Mental Health Toolkit” with you. This includes tips not only for taking care of yourself, but for taking care of the loved ones in your life without passing on any of the anxiety or frustration we are all prone to feeling at this time.