Chapter 8 Lesson One: The importance of nutrition.
After completing the lesson the student can:
Explain why the body needs nutritious foods.
Understand what influences your food choices.
Describe the difference between appetite and hunger.
Identify the nutrients that your body requires.
Chapter 8 Lesson four:
Chapter 8 Lesson 4 Planning Meals and Snacks
Describe how to use the My Plate guide to planning meals and snacks.
Identify the benefits of a healthful breakfast.
Explain the importance of eating regular meals.
Examine how to choose nutritious snacks.