Chapter 8 Nutrition for Health

Chapter 8 Lesson One:  The importance of nutrition.

After completing the lesson the student can:

Explain why the body needs nutritious foods.

Understand what influences your food choices.

Describe the difference between appetite and hunger.

Identify the nutrients that your body requires.

 

Chapter 8 Lesson four:

Chapter 8 Lesson 4 Planning Meals and Snacks

 

Describe how to use the My Plate guide to planning meals and snacks.

 

Identify the benefits of a healthful breakfast.

 

Explain the importance of eating regular meals.

 

Examine how to choose nutritious snacks.