Chapter 9

Chapter 9 Lesson 1

 

The Benefits of Physical Activity

 

Upon completion the student can:

 

Define physical fitness and explain the difference between physical activity and exercise

 

Identify the benefits of physical activity

 

Discuss how to increase their levels of fitness.

 

 

60 minutes of activity/exercise is recommended each day

Develop a plan to increase your activity/exercise level

Take a look at what you currently are doing and create a plan to successfully reach your goal of 60 minutes a day.