Chapter 9

Chapter 9 Lesson 1


The Benefits of Physical Activity


Upon completion the student can:


Define physical fitness and explain the difference between physical activity and exercise


Identify the benefits of physical activity


Discuss how to increase their levels of fitness.



60 minutes of activity/exercise is recommended each day

Develop a plan to increase your activity/exercise level

Take a look at what you currently are doing and create a plan to successfully reach your goal of 60 minutes a day.